This 90 minute workshop with Q&A, facilitated by a mental health professional and seasoned con goer, will walk attendees through the basics of con survival. A guided workshop, attendees will leave with an action plan to care for the mind and body that can be referenced and shared with others. This plan will includes: basic centering exercise, nourishing your nervous system, managing FOMO, attending to sensory over or under stimulation, and a basic grounding exercise. Bring pencil, paper, or a device with the ability to take notes.
