Eating “healthy” is hard for everyone, but being on the neurodivergent spectrum tends to add extra obstacles to eating for your health goals. This class is a way for you to hear from a personal trainer that isn’t just going to say “eat veggies” or “just do the thing”. I know that doesn’t work all the time. We’re going to talk about ways to work with you as you are and find ways to rewrite the nutrition rules to be more inclusive and compassionate. We’ll brainstorm ideas that will be more impactful than what you usually see in the health industry.
