The fitness industry is generally not friendly to our community and there is simultaneously too much and not enough information about creating a health program for yourself that takes your unique needs into account. We’re going to sit down together and talk through some of the common questions and ways to get started, plus I’m there to answer any specific questions you might have. If I don’t have the answer, I can lead you in the right direction. I want you to leave this class feeling safe and confident about where to go with your health goals.
